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I love creating shifts in my own life, which has lead me to want to help others do the same. I’m obsessed with self-improvement on all levels (mind, body, spirit), it’s been driving my life since I was a teenager. I’m always looking at ways we block ourselves from creating the life we desire, and how we can overcome them. The reality is, manifestation is complex, you don’t just manifest change by

Over a year ago I took part in a cacao ceremony. It was part of an 8-week shamanic energy training course I did and was the closing ceremony of the course. I assumed it was just a chocolate drink and not a lot could come of it; to be honest I didn’t give the ceremony much thought at all.   This course was held by Shamanic practitioner and qi gong teacher Sharon Bolt. Sharon

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